Weight Loss Principles of Perimenopause & Menopause

The Weight Loss Principles of Perimenopause & Menopause Guide is a practical, science-led guide for women who are gaining weight despite “doing everything right.”

Instead of restriction, this book teaches you how to repair your metabolism by working with your hormone hierarchy — cortisol, insulin, thyroid, gut, liver, bile, and nervous system — so your body finally feels safe enough to let weight go.

Inside, you’ll learn why calorie cutting, over-fasting, and pushing harder backfire in perimenopause, and what actually works instead: blood sugar stability, metabolic timing, muscle support, inflammation reduction, estrogen clearance, and gentle detox pathways that support real fat loss.

This isn’t a diet. It’s a re-education of your metabolism, with clear principles, daily rhythms, meal structure, recipes, and step-by-step guidance to help you feel energised, lighter, and back in control of your body again.

Perfect for women in perimenopause or menopause who want sustainable weight loss without punishment, burnout, or hormone chaos.