OUR SIGNATURE PROGRAM
The Guided
Hormone Reset
Our premium, high-touch 1:1 program designed to help you move from guessing to clarity, using targeted testing, structured support, and a personalised plan tailored to your body.
In 6 weeks, we work together to rebalance your metabolism, calm your hormones, and restore energy, clarity, and confidence in your health.
START MY RESET
THE PROBLEM
Master Your Metabolism & Hormones
Despite doing “all the right things,” you may be struggling with:
- Stubborn weight that won’t shift no matter what you try.
- Fatigue, brain fog, and mood swings.
- Bloating, digestive issues, and unpredictable cycles.
- Feeling like you’ve lost control of your own body.
The truth: These symptoms aren’t random.
They’re the signs of blocked detox pathways, hormone chaos, and a metabolism crying out for support.
The Guided Hormone ResetÂ
is my signature, science-backed pathway for women who want their energy, balance, and power back.Â
This 6-week program combines a comprehensive Initial Consultation, targeted functional testing, and structured 1:1 support to help identify and address the underlying drivers of your symptoms.
Together, we follow a step-by-step process to support metabolic function, regulate hormones, and create a clear, personalised plan tailored to your body. This is a fully guided approach, so you’re not guessing or doing it alone, but supported at every stage of your health journey.
JOIN TODAYTHE PROGRAM
What’s Included in Your Guided Hormone Reset
Initial Consultation (75 mins)
 We explore your symptoms, health history, and patterns across gut, hormones, and metabolism. Together, we identify what may be driving your symptoms and determine whether functional testing is needed.
You’ll leave with a clear initial plan and begin foundational support focused on cortisol and insulin balance.
Advanced Hormone Testing
Targeted hormone testing based on your individual needs.
This may include urinary hormone testing to assess cortisol patterns, estrogen metabolism, progesterone, and androgen balance, helping to identify the key drivers of your symptoms.
Results Review with Lahna
(45 mins)
A detailed interpretation of your test results.
We break down your hormone patterns, identify imbalances, and translate your results into clear clinical direction.
The Hormone Reset ProgramÂ
Our signature 6-week framework, designed to be worked through independently at your own pace.
It includes weekly training videos, structured education, hormone and metabolic guidance, and supportive resources to help you understand your body and implement lasting change.
Hormone-Friendly Meal Plans & Recipe Vault
Delicious, done-for-you meal plans designed to heal your gut and balance blood sugar.
Access to Lahna’s recipe vault for variety and ease.
Refinement and Strategy Session with Lahna
(45 mins)
A 1:1 session with Lahna to review your progress, interpret how your body is responding, and refine your next steps.
This ensures your approach stays targeted, strategic, and aligned with your individual needs.
WORK WITH ME
If you’re done guessing and ready to actually fix what’s going on — this is where we work together.
The Guided Hormone Reset
This is my premium, high-touch pathway — where we work together 1:1 to actually fix what’s going on.
In just 6 weeks, rebalance your metabolism, calm your hormones, and finally feel light, energised, and in control again.
A NOTE FROM LAHNA
Still on the fence? Let's chat.
If you’re hesitant because you’ve tried it all before, I hear you. Let’s make sure this is the right step for your body. Book a free discovery call to answer your questions and see if the Guided Hormonal Reset is truly what you need.
BOOK MY FREE CHATWHAT TO EXPECT
The Transformation
By the end of this 6-week journey, you’ll:
Feel lighter
clearer, and more energised.
Understand your body
and exactly what it needs at this stage of life.
Experience relief
from bloating, fatigue, and hormonal chaos.
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Reclaim control
of your body, mood, and confidence.
TESTIMONIALS
Hear From Our Happy Clients
I had an amazing experience with Lahna.
She’s incredibly knowledgeable, professional, and creates a comfortable, supportive environment. After my session, I feel so good and had the BEST sleep. I highly recommend her services to anyone navigating gut health or perimenopause!
Lahna is extremely knowledgeable and has supported me through my journey of balancing my gut and hormones.Â
Her gentle and caring nature makes me feel super comfortable. Not only does she help treat my symptoms, she also educates me on the potential causes of my symptoms which allows me to understand my body better. Lahna’s passion for gut health is shown through her focus on identifying the root cause of my symptoms as opposed to a band-aid approach to mask the symptoms. Lahna is truly incredible and I highly recommend anyone who is struggling with their gut/hormone health to consult with Lahna.
 Lahna is a true expert in her field.
Her knowledge and insight is incredible and I do not trust anyone else with my gut. She goes above and beyond and is passionate about finding solutions and reaching wellness . She is not about putting bandaids on problems and is the only health professional who I have felt heard and understood by. I'd give her a million stars if I could.
WHY WORK WITH ME
Hi, I'm Lahna
I’m a Registered Nurse with over twenty years of experience in emergency, surgical, and cancer care. I loved my work, but like many women, I paid the price with my own health.
My turning point came after a serious health scare, when I finally uncovered the role that blocked detox pathways and the gut microbiome were playing in my symptoms. That discovery lit a fire in me. I immersed myself in functional medicine, studying gut health, inflammation, detoxification, metabolism, and hormone balance. This is how I began to rebuild my own wellbeing from the inside out.
Through running a thriving colonic hydrotherapy and detox clinic, I’ve now witnessed thousands of client transformations. Very quickly, I learned what truly supports lasting healing. Unfortunately, it’s never the quick fixes we’re so often sold.
Today, I bring the best of both worlds together: bridging mainstream medical diagnostics with the deeper insights of functional testing. My passion is helping women uncover what’s really going on inside their bodies, whether we’re working online or in person.
I believe in opening up the body’s natural elimination pathways to restore digestion, create hormonal harmony, balance metabolism, and regain mental clarity.
My specialties include peri-menopause, insulin resistance, gut-microbiome imbalances, and hormone optimisation.
FREQUENTLY ASKED QUESTIONS
Your Questions Answered
Can I join if I live outside of Australia?
Can I join if I've had a hysterectomy?
THIS IS YOURÂ NEXT STEP
Begin Your Guided Hormone Reset
Join the 6-week Guided Hormone Reset and follow a structured, supported process to help rebalance your hormones, restore energy, and feel more like yourself again.
Spaces are intentionally limited to maintain a high level of personalised support.
START MY RESET
